Many things have changed the way we work and live today due to the COVID-19 outbreak.
Online therapy during Covid
Researches has proven that online therapy can deal with low mood and depressive disorders as effective as in direct treatment in therapy office. At some point or the other, many of us may need help in sharing what we are feeling and how to handle the current realities. As your psychotherapist, my mission however is still the same and that is helping you by delivering high quality psychotherapy and sex counselling in London. I stand by you and support you to manage your stress levels and difficult situations during these times by offering psychotherapy online.
Who can benefit from online therapy?
Anyone who wishes to do better in their situation by having better mental health, resolve emotionally difficult problems, perform better in work, studies, expressing emotions in a better manner, manage emotional challenges, have better relationships, or just think more positively. Sometimes people also want online sex counselling or online sex therapy in London for sex-related issues and concerns.
Depression and anxiety (including social anxiety – SAD, and generalised anxiety – GAD) are one of the most common types of mental disorders, which can be effectively treated with online therapy. Research has proven that online counselling can deal with low mood and depressive disorders as effective as in direct treatment in therapy office. Journal of Affective Disorders and other studies published in BMC Psychiatry comparative data of the two treatment modalities and found that online treatment of depression and anxiety are as effective as traditional counselling in therapy room.
What can you expect from online therapy?
When I offer psychotherapy online, I’m interested of your personal history, family background, current issues, and personal circumstances as well as your own coping strategies developed within years for these concerns. It is also crucial for me to conduct thorough risk assessment, so we both can evaluate the risk of suicidal toughs, self-harm or neglect as well as risk of the others in your surroundings.
Prior to the assessment you will receive a standardized psychometric questionnaires to be filled in and guidance for remote therapy for you to read through along with the netiquettes to follow during the video psychotherapy online.
All this is completely confidential, and this process is handled in a positive manner. Once I have all this data, I will analyse it as your therapist and then recommend appropriate solutions over a relevant number of therapy sessions.
My aims is to understand your feelings, thoughts, and behaviour, which causes you to feel more anxious or depressed, and how you can manage it in a more appropriate and healthy manner.
