Therapy enhances self-confidence and self-acceptance, which is essential to deal with feelings of shame. Experiences of discrimination and stigma underlies the pain of loneliness and leads to stress, anxiety, and depression. There is an increasing demand to cope with emotional problems as well as quick and easy access to professional help is much needed.
Researches has proven that online therapy can deal with low mood and depressive disorders as effective as in direct treatment in therapy office. At some point or the other, many of us may need help in sharing what we are feeling and how to handle the current realities. As your psychotherapist, my mission however is still the same and that is helping you by delivering high quality psychotherapy and sex counselling in London. I stand by you and support you to manage your stress levels and difficult situations during these times by offering psychotherapy online.